Children’s entertainment and education changed forever with the introduction of the internet. Computers, laptops, handheld gaming devices, and mobile devices, such as tablets and phones, provide entertainment and can make learning fun. Despite being helpful for our children, the screen time associated with using these devices has a downside. Too much can contribute to an increased risk of obesity, risky behaviors, sleep and attention problems, eyestrain, anxiety, and depression. There are several ways you can help establish healthy screen time habits for your children.
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